Finding the heart of the matter
Jo Brown Therapy
Warm, direct, and insightful therapy for people who are ready to understand themselves more deeply and create meaningful change.
Thoughtful, intuitive, and straightforward, I help you get to the root of what’s going on—so we’re not just talking, but making sense of things and moving forward. My work focuses on understanding the different parts of you and the habitual responses they create, so that lasting change becomes possible.
Is this for you?
On the surface, you may be coping, but underneath you might feel overwhelmed, confused, or stuck in repeating cycles that don’t fully make sense. You may already sense that something deeper is going on, even if you can’t quite put it into words. Together, we explore and process these underlying emotional layers so that things can begin to shift.
I tend to work best with people who are open to looking a little deeper into their inner world. You don’t need to have everything figured out—just a willingness to explore yourself honestly, at your own pace.
Specialising in trauma & abuse
I have particular experience working with survivors of trauma and abuse, alongside a range of other emotional and relational difficulties.
Online Appointments
Confidential sessions are via Zoom, so that you can work from a place where you feel comfortable and will not be disturbed or overheard.
I work with individuals over the age of 18.
If you feel this might be right for you, please get in touch to arrange a free 15-minute online consultation.